Exploring Pattern - with Sue Frost and Heather Moore
April 14 - 16, 2023
Explore ways of enhancing experience through a greater awareness of Pattern in movement, breath and creativity.
Many parts of life that are considered mundane or ordinary are, in fact, deeply connected to the nervous system.
Humans instinctively respond to patterns of all kinds, & this information affects our biological, psychological & environmental experience of being safe & in harmony in the world.
By using the tool of Pattern to explore ordinary experience, we can get fresh insight into our responses to the world around us.
Join Sue Frost & Heather Moore for a weekend exploring PATTERNS through breath, movement & creativity, expanding our imaginations & our relationship with self.
Enjoy a restful and playful weekend at the beautiful eco-lodge at Bodhi Khaya, taking the time to explore the patterns in your ordinary experience, and getting fresh insight into your responses to the world.
Meet the facilitators
- In her Yoga, Pilates & Myofascial release work, Sue Frost explores the deep connection between breath & movement, & the effect these have on our mind & body,
- Textile designer Heather Moore shares her experience of her daily life as a joyful place, filled with visual pattern that inspires her creative process as founder of Skinny laMinx.
The weekend includes:
- A 2-day integrated pattern and movement workshop with Sue & Heather
- All workshop materials
- Accommodation at Bodhi Khaya Nature Retreat
- Delicious vegetarian meals
- Tea, coffee, fruit & rusks.
- Access to walking & hiking trails.
- Dams for swimming.
- Comfortable & cosy communal spaces.
- Numbers limited to 14 participants.
Book now and get 10% off listed prices. Offer valid until March 10 2023:
Courtyard Rooms (Twin beds, en-suite bathroom)
– Single, R7560
– Shared, R6720 per person
Garden Rooms (double bed, en-suite bathroom)
– Single, R7980
– Shared, R7140 per person
Daisy / Disa Rooms (double beds, shared bathrooms)
– Single, R7665
– Shared, R6773 per person
Restio Room (single only, shared bathroom)
– R6510 per person
Cloister Rooms (single bed, shared bathrooms)
– R6510 per person
CANCELLATION POLICY:
- Cancellations received less than 7 days in advance – No refund (yet option for credit still applies).
- Cancellations received less than 14 days in advance – 50% refund
- Cancellations received more than 14 days in advance – full refund minus a R200 administration fee
Categories : ART, MINDFULNESS